February is best known for Valentine’s Day. It is the same story every year. So this year, we’ve decided to reinvent Valentine’s Day! Read Debbie Lane’s fun ideas here.

Give this idea some thought…When you wake up in the morning and think about the tasks you have to do that are not very pleasant, you’ll have a miserable day. When you wake up and focus how wonderful your life is, you’ll have a great day. How can we make this mindset a habit? Coach Ana Loi sheds some light on this question.

Has life knocked you down so many times that you can’t seem to bounce back? You may be in need of “Recharging.” Read this inspiring article by BIS contributor Debbie Lane and find out why it’s so important to take care of yourself.

Self-care is an investment in your wellbeing and will pay off with huge dividends now and as you age. BIS Contributor Dr. Mary Warren shares a few simple and important steps on how you can achieve optimum health and increase your happiness