Teresa has taught us how important it is to curl, arch, and tilt our spine every day…but it’s also important to turn the spine as well.


What will you gain from this daily practice? A body that is fit and firm in all the right places, with the added benefit of looking great in fashion. Watch this month’s video and find out for yourself how easily you can incorporate these movements into your daily routine.

You’re going to love what Teresa teaches you in this super informative video… so get moving!


Interested in learning more? Why not try out Teresa’s full programs!