The List: The Ultimate Anti-Aging Gameplan

Okay ladies, it’s time to start making sure you get your sleep and start taking your fish oil pills… Why? Well, according to the following article from Harper’s Bazaar, they’re just a couple of the “must-dos” in their ultimate anti-aging game plan which begins in the 20s and takes us through our 50s, decade by decade. You’ll learn which foods, products and exercises will help turn back the clock…or at least keep it at bay!

Beauty & the Bank

You don’t have to break the bank to put your beauty best forward. For every luxury product or service on the market, there is an affordable counterpart. While the product packaging will be most noticeably different, the products and ingredients that deliver the...

The Benefits of Coffee

The list of health benefits associated with coffee is expanding (much to our relief). Your morning Starbucks is doing much more than waking you up—but you know what they say about too much of a good thing. When it comes to caffeine, our bodies have a limit. So how much is too much? Elle explains.